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Tune Yourself Up!

SUMMER IS HERE!
The warmer, dry weather has certainly motivated many of us to start gardening, do some renovations, golf, cycle, and generally becoming more physically active. Now is the […]

Improve Your Memory, Mood and Thinking Skills Through Exercise

We all know that regular exercise is good for the body. It helps us to reduce the size of fat stores, increases muscle mass, and improves cardiac output and […]

Appointment Protocols

Here are important considerations for attendance at your scheduled appointment:

It is mandatory that all patients wear a mask to their appointment.
You will receive an email reminder 1-2 days before […]

We’re Built for Walking!

After many healthy individuals are being requested to stay at home due to social distancing during the COVID-19 pandemic, the warmer weather has certainly dragged out even the most […]

Working From Home Ergonomics

As many of us find ourselves working from home these days, we need to realize that this trend may continue as the “new normal” for workplace environments.  Besides having […]

22 Stretches

Here are 22 different stretches for each large muscle group of the body.  Even if you choose to do one stretch per day, in less than a month you […]

Dr. Anna Neff

Lead Chiropractor and Wellness Practitioner

Tanya Di Benedetto

Holistic Health Practitioner

Shery Youssef, RMT

Registered Massage Therapist

Michelle Mastalerz, RMT

Registered Massage Therapist

Agnes Sostaric BSCPT, HBSC

Registered Physiotherapist (Specializing in Pelvic Health)

Testimonials

Here is what our customers are saying about us

Cupping

Cupping has the ability to affect deeper tissue, remove fascial restrictions, and increase range of motion by drawing the skin up into the cup and separating the layers of […]

Chiropractic FAQ

Here are answers to the most Frequently Asked Questions (FAQ) about chiropractic

Chiropractic

chiropractic care is a safe, non-invasive, drugless and effective manual therapy for correcting the underlying cause of many health concerns, including…

Cold Laser Therapy

Cold Laser therapy treatment is a modality that is easy to apply, non-invasive, painless, drug-free and supported by decades of scientific research. It is a therapy that uses the […]

Custom Orthotics

During standing and walking our bodies are subjected to natural forces that can inflict mechanical stress and strain throughout our joints.

Massage Therapy

Our registered massage therapists will use orthopaedic assessments, hands-on therapy, and self-care for the client (in the form of stretching and strengthening exercises, biomechanical suggestions, hydrotherapy, etc.)

Acupuncture

The World Health Organization (WHO) lists approximately four-dozen different conditions that can legitimately be treated by acupuncture. In 1999, the WHO published a document with guidelines for acupuncture therapy […]

Acupuncture FAQ

Your Frequently Asked Questions about acupuncture are answered here

Cosmetic Acupuncture

Cosmetic acupuncture may take 5-10 years off your face. It’s an anti-aging procedure that helps to eliminate fine lines and makes the deeper lines look softer

Allergies and Sinus Infections

Before you can take steps for treating allergies and sinus infections (sinusitis) it helps to understand how your immune system works. Your immune system is influenced by your…

Arthritis

If you’re wondering how you can treat arthritis pain naturally, there is a solution–chiropractic adjustments. Chiropractic care is a proven course of action for treating arthritis because…

Asthma

When it comes to treating asthma it is important to understand that there is an intimate connection between the spinal column, the nervous system and the breathing apparatus.

Bed Wetting

How can you stop bed-wetting (enuresis)? For many children Chiropractic care has been a successful bed-wetting solution. It works because…

Colic

As any mother will tell you, suffering with colic can be a trying time for both baby and mom. One of the possible causes of colic is spinal distortion.

Digestive Disorders

Spinal misalignment (vertebral subluxation) has been found to produce disease by irritating the nerves that supply various organs. Chiropractic correction of spinal problems is a natural way to treat […]

Disc Injury

Many disc bulge and herniation injuries are associated with trauma, but often years of poor posture, weight gain, incorrect lifting and bending, stress and spinal neglect can play a […]

Ear Infection

One way to treat an ear infection in both children and adults is with chiropractic adjustments in the upper neck which help to traction the eustacian tube and encourage […]

High Blood Pressure

Although the cause of high blood pressure is a bit of a mystery, recent studies have shown that chiropractic adjustments to the spine can be an effective, natural way […]

Learning Disorders

There have been many studies done which show that chiropractic care in children can help mitigate symptoms of learning disorders such as hyperactivity, depression, anxiety and nervousness. Why is […]